An integrative approach, inspired by the Ocean.
Where Every Ripple Creates Change, and small waves make big shifts.
HOLISTIC
PHILOSOPHY
n today’s world, health advice can feel like a storm—conflicting, confusing, and often focused on quick fixes. Conventional medicine may treat symptoms, but it often overlooks the deeper currents of lifestyle, nutrition, sleep, environment, and emotional well-being. On the other hand, alternative approaches can sometimes drift into untested claims.
At Wave Holistic, we believe health is not linear—it’s a living rhythm. Like the ocean, it ebbs and flows with your choices, your relationships, your work, and your spirit. Every wave is connected, and true wellness comes from working with that flow, not against it.
That’s why our approach is both evidence-based and deeply personalized. By diving into the best scientific research while honoring the whole person, we help you discover the habits and practices that prevent disease, extend vitality, and create balance in every area of life.
Together, we’ll create lasting change that nourishes your body, mind, and beyond—so you can stop treading water and start riding the tide toward the vibrant health you deserve.
Chris Duran HHP, LMT
Holistic Nutritionist
"Wave Holistic is different from anythings I tried before. Chris helped me shed all my baggage and the weight came off with it. Before I knew it I was living a healthy lifestyle, and I loved it. There's no going back!"
- Tamara Skinner
WAVE NUTRITION SESSION
If you're ready for a new lifestyle that fosters Optimum Health, this is your first step. This is not a diet. We take a deep look at where you're at, then design a personalized program to implement new habits that benefit energy levels, weight loss, mental function, athletic performance, endurance, longevity, disease prevention and the ability to adapt to stress.
MARKET & KITCHEN SESSION
These are one on one immersive nutrition classes geared toward transforming the way you shop and cook. Our classroom is your local grocery store and your home kitchen. Learning how to shop for optimum nutrition and flavor is not only fun, but it can greatly improve and extend your life.
60 DAY WEIGHT LOSS PROGRAM
BODY WAVE SESSION
An intensive protocol, based on the best evidence for achieving lasting weight loss. This truly integrative approach examines clients' lifestyle and tailors sessions with the intent of mind and body transformation. Studies show it take an average of 60 days to change habits so that they become automatic and lasting. Let's hit the ground running!
Experience transformative bodywork including Myofacsial Release, Cranio-Sacral, Trigger Point, Passive Joint, Parasympathetic and, Neuromuscular Therapies. Unwind and unravel decades of accumulated dysfunction.
